Signup to news & free tips!
Pregnancy Pilates
Prepare for an easier pregnancy, delivery and recovery
Benefits Of Pilates During Pregnancy
Pilates is a gentle low impact form of exercise and is considered one of the best and safest forms of exercise during pregnancy.
Suitable from 12 weeks, it helps maintain and improve the condition of both your abdominal and pelvic floor muscles. The exercises can be adapted at each stage of pregnancy to allow for gentler or more focused exercise.
Pilates is easy on your joints and back, as well as the stomach and muscles around the pelvic area - allowing for an easier pregnancy, delivery and recovery.
Our classes are done in small groups, allowing for personalised teaching and greater attention to detail.
Book our six week course now and get an extra session free!
Benefits of Pilates are numerous and include:
- Better flexibility
- Greater strength and muscle tone
- Improved posture
- Stronger core muscles
- Toned buttocks, thighs, arms and shoulders
- Fewer incidents of back pain
- Improved mobility in the joints
- Healthier and suppler spine
- Deeper connection with the breath / respiratory system
- A fun and relaxing way to keep in shape!