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Postnatal Pilates
Get back into shape and involve baby at the same time
Mummy & Me Pilates
This is a great way to get back into shape and involve baby at the same time, keeping it fun for two of you. It is suitable from 6 weeks after birth. Our classes focus on breathing, relaxation, body awareness and developing core strength to cope with the physical demands of motherhood. It is effective for strengthening your pelvic floor and lower back muscles.
Book our six week course now and get an extra session free!
Benefits of Pilates are numerous and include:
- Better flexibility
- Greater strength and muscle tone
- Improved posture
- Stronger core muscles
- Toned buttocks, thighs, arms and shoulders
- Fewer incidents of back pain
- Improved mobility in the joints
- Healthier and suppler spine
- Deeper connection with the breath / respiratory system
- A fun and relaxing way to keep in shape!