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Pilates Courses & Sessions
Strengthen and rebalance your body safely and effectively
The Pilates method is a distinctive approach to exercising that both strengthens and stretches to reshape, realign and rebalance the body. It’s a very safe way to exercise during pregnancy and an effective way to knit back the core muscles of the abdominals and pelvic floor post natal.
Benefits of Pilates are numerous and include:
- Better flexibility
- Greater strength and muscle tone
- Improved posture
- Stronger core muscles
- Toned buttocks, thighs, arms and shoulders
- Fewer incidents of back pain
- Improved mobility in the joints
- Healthier and suppler spine
- Deeper connection with the breath / respiratory system
- A fun and relaxing way to keep in shape!